If you’re a man, these tips will help you
1. Exercise for at least 30mins daily.
2. Drink water first thing in the morning, and stay hydrated throughout the day.
3. Add fresh tomatoes your diet, it’s rich is lycopene, and it’s good for your prostate.
4. Eat foods which are rich in magnesium, zinc, folate. These minerals are good for your sexual health. Magnesium, folate, and zinc can help improve fertility in sub-fertile men as they play important role in cell division. They can also help improve sperm quality and motility.
5. Eat at least an egg daily. Egg contains zinc, magnesium, and folate. All you need as a man. Eat eggs.
6. Eat healthy: eat more of real cooked food. Cancel out overly processed foods as much as you can. Go more on foods with no preservatives. Prioritize proteins, less carbohydrates.
7. Cut off added sugar, soda. No alcohol or smoking.
8. Add green vegetables to your diet.
9. Practice proper stress management. Take your rest seriously.
10. Eat more of non sugary fruits like cucumber.
11. You don’t need energy drinks. It doesn’t give you energy. Drink water instead. It’s better.
